Cherries, sweet, canned, pitted, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, pitted, heavy syrup, drained
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 0.73 g | 1.09 g ★ | Bananas, raw has 33% more |
| Carbs | 21.07 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 16.18 g | 12.23 g ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 32% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 200% more |
| Calcium | 10 mg ★ | 5 mg | Cherries, sweet, canned, pitted, heavy syrup, drained has 100% more |
| Iron | 0.35 mg ★ | 0.26 mg | Cherries, sweet, canned, pitted, heavy syrup, drained has 35% more |
| Vitamin C | 3.6 mg | 8.7 mg ★ | Bananas, raw has 59% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.