Cherries, sweet, canned, pitted, heavy syrup, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, pitted, heavy syrup, drained
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 0.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 21.07 g ★ | 19.54 g | Cherries, sweet, canned, pitted, heavy syrup, drained has 8% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 16.18 g | 1.8 g ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 799% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 3.6 mg ★ | 1.5 mg | Cherries, sweet, canned, pitted, heavy syrup, drained has 140% more |
| Potassium | 148 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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