Cherries, sweet, canned, pitted, heavy syrup, drained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cherries, sweet, canned, pitted, heavy syrup, drained
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup, drained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 0.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 21.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 0.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 16.18 g | 0 g ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 0% more |
| Sodium | 3 mg | 2 mg ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 50% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Cherries, sweet, canned, pitted, heavy syrup, drained has 0% more |
| Potassium | 148 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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