Cherries, sweet, canned, pitted, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, pitted, heavy syrup, drained
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 261% more |
| Protein | 0.73 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 21.07 g ★ | 3.63 g | Cherries, sweet, canned, pitted, heavy syrup, drained has 480% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 2.3 g ★ | 2.2 g | Cherries, sweet, canned, pitted, heavy syrup, drained has 5% more |
| Sugar | 16.18 g | 0.42 g ★ | Cherries, sweet, canned, pitted, heavy syrup, drained has 3752% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.