Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 0.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 21.27 g ★ | 19.54 g | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 9% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 16.18 g | 1.8 g ★ | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 799% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 3.6 mg ★ | 1.5 mg | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 140% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.