Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 21.27 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 16.18 g | 4.35 g ★ | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 272% more |
| Sodium | 3 mg | 1 mg ★ | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 200% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.