Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 21.27 g | 21.3 g ★ | Quinoa, cooked has 0% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 16.18 g | 0.87 g ★ | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1760% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.