Cherries, sweet, canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, water pack, solids and liquids
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cherries, sweet, canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.77 g | 1.09 g ★ | Bananas, raw has 29% more |
| Carbs | 11.76 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 10.26 g ★ | 12.23 g | Bananas, raw has 16% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg ★ | 5 mg | Cherries, sweet, canned, water pack, solids and liquids has 120% more |
| Iron | 0.36 mg ★ | 0.26 mg | Cherries, sweet, canned, water pack, solids and liquids has 38% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.