Cherries, sweet, canned, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, water pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cherries, sweet, canned, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.77 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 11.76 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 10.26 g | 4.35 g ★ | Cherries, sweet, canned, water pack, solids and liquids has 136% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cherries, sweet, canned, water pack, solids and liquids has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.