Cherries, sweet, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cherries, sweet, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 1.06 g | 1.09 g ★ | Bananas, raw has 3% more |
| Carbs | 16.01 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 12.82 g | 12.23 g ★ | Cherries, sweet, raw has 5% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 13 mg ★ | 5 mg | Cherries, sweet, raw has 160% more |
| Iron | 0.36 mg ★ | 0.26 mg | Cherries, sweet, raw has 38% more |
| Vitamin C | 7 mg | 8.7 mg ★ | Bananas, raw has 20% more |
| Potassium | 222 mg | 358 mg ★ | Bananas, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.