Cherries, sweet, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cherries, sweet, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cherries, sweet, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 1.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 16.01 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 12.82 g | 1.8 g ★ | Cherries, sweet, raw has 612% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Cherries, sweet, raw has 367% more |
| Potassium | 222 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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