Cherries, sweet, raw vs Nuts, almonds
Nutrition comparison per 100g
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Cherries, sweet, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cherries, sweet, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.06 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 16.01 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 12.82 g | 4.35 g ★ | Cherries, sweet, raw has 195% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 7 mg ★ | 0 mg | Cherries, sweet, raw has 0% more |
| Potassium | 222 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.