Cherries, sweet, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, sweet, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cherries, sweet, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 1.06 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 16.01 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 12.82 g | 0.87 g ★ | Cherries, sweet, raw has 1374% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 7 mg ★ | 0 mg | Cherries, sweet, raw has 0% more |
| Potassium | 222 mg ★ | 172 mg | Cherries, sweet, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.