Cherries, sweet, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cherries, sweet, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cherries, sweet, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Cherries, sweet, raw has 174% more |
| Protein | 1.06 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 16.01 g ★ | 3.63 g | Cherries, sweet, raw has 341% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 12.82 g | 0.42 g ★ | Cherries, sweet, raw has 2952% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 222 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.