Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 274% more |
| Protein | 1.25 g ★ | 1.09 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 80.45 g ★ | 22.84 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 252% more |
| Fat | 0.73 g | 0.33 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 121% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 67.15 g | 12.23 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 449% more |
| Sodium | 13 mg | 1 mg ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1200% more |
| Calcium | 38 mg ★ | 5 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 660% more |
| Iron | 0.68 mg ★ | 0.26 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 162% more |
| Vitamin C | 19.3 mg ★ | 8.7 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 122% more |
| Potassium | 376 mg ★ | 358 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.