Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 192% more |
| Protein | 1.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 80.45 g ★ | 19.54 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 312% more |
| Fat | 0.73 g | 0.38 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 67.15 g | 1.8 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 3631% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 38 mg ★ | 19 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 19.3 mg ★ | 1.5 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1187% more |
| Potassium | 376 mg ★ | 369 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 2% more |
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