Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 1.25 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 80.45 g ★ | 21.55 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 273% more |
| Fat | 0.73 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 67.15 g | 4.35 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1444% more |
| Sodium | 13 mg | 1 mg ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1200% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 376 mg | 733 mg ★ | Nuts, almonds has 49% more |
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