Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 1.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 80.45 g ★ | 66.27 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 0.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 67.15 g | 0 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 13 mg | 2 mg ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 550% more |
| Calcium | 38 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Iron | 0.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 376 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.