Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 178% more |
| Protein | 1.25 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 80.45 g ★ | 21.3 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 278% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 67.15 g | 0.87 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 7618% more |
| Sodium | 13 mg | 7 mg ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 86% more |
| Calcium | 38 mg ★ | 17 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 124% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 376 mg ★ | 172 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 119% more |
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