Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1348% more |
| Protein | 1.25 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 80.45 g ★ | 3.63 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 2116% more |
| Fat | 0.73 g | 0.39 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 2.5 g ★ | 2.2 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 14% more |
| Sugar | 67.15 g | 0.42 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 15888% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 19.3 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 376 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.