Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 270% more |
| Protein | 1.25 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Carbs | 80.45 g ★ | 20.71 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 288% more |
| Fat | 0.73 g | 0.15 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 387% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 67.15 g | 6.48 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 936% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 0.68 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Vitamin C | 19.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Potassium | 376 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
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