CHICK-FIL-A, Chick-n-Strips vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
CHICK-FIL-A, Chick-n-Strips
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | CHICK-FIL-A, Chick-n-Strips | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 114 kcal ★ | CHICK-FIL-A, Chick-n-Strips has 100% more |
| Protein | 21.4 g ★ | 9.02 g | CHICK-FIL-A, Chick-n-Strips has 137% more |
| Carbs | 10.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 11.2 g | 0.38 g ★ | CHICK-FIL-A, Chick-n-Strips has 2847% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 1.24 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Sodium | 577 mg | 238 mg ★ | CHICK-FIL-A, Chick-n-Strips has 142% more |
| Calcium | 25 mg ★ | 19 mg | CHICK-FIL-A, Chick-n-Strips has 32% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 497 mg ★ | 369 mg | CHICK-FIL-A, Chick-n-Strips has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.