CHICK-FIL-A, Chick-n-Strips vs Spinach, raw
Nutrition comparison per 100g
🏆
CHICK-FIL-A, Chick-n-Strips
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | CHICK-FIL-A, Chick-n-Strips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | CHICK-FIL-A, Chick-n-Strips has 891% more |
| Protein | 21.4 g ★ | 2.86 g | CHICK-FIL-A, Chick-n-Strips has 648% more |
| Carbs | 10.39 g ★ | 3.63 g | CHICK-FIL-A, Chick-n-Strips has 186% more |
| Fat | 11.2 g | 0.39 g ★ | CHICK-FIL-A, Chick-n-Strips has 2772% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.24 g | 0.42 g ★ | CHICK-FIL-A, Chick-n-Strips has 195% more |
| Sodium | 577 mg | 79 mg ★ | CHICK-FIL-A, Chick-n-Strips has 630% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 497 mg | 558 mg ★ | Spinach, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.