CHICK-FIL-A, chicken sandwich vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CHICK-FIL-A, chicken sandwich
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 114 kcal ★ | CHICK-FIL-A, chicken sandwich has 118% more |
| Protein | 16.28 g ★ | 9.02 g | CHICK-FIL-A, chicken sandwich has 80% more |
| Carbs | 20.89 g ★ | 19.54 g | CHICK-FIL-A, chicken sandwich has 7% more |
| Fat | 11.19 g | 0.38 g ★ | CHICK-FIL-A, chicken sandwich has 2845% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 3.64 g | 1.8 g ★ | CHICK-FIL-A, chicken sandwich has 102% more |
| Sodium | 753 mg | 238 mg ★ | CHICK-FIL-A, chicken sandwich has 216% more |
| Calcium | 58 mg ★ | 19 mg | CHICK-FIL-A, chicken sandwich has 205% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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