CHICK-FIL-A, chicken sandwich vs Nuts, almonds
Nutrition comparison per 100g
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CHICK-FIL-A, chicken sandwich
3 wins
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Nuts, almonds
7 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 16.28 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 20.89 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 11.19 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 3.64 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 753 mg | 1 mg ★ | CHICK-FIL-A, chicken sandwich has 75200% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.