CHICK-FIL-A, chicken sandwich vs Quinoa, cooked
Nutrition comparison per 100g
🏆
CHICK-FIL-A, chicken sandwich
4 wins
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Quinoa, cooked
6 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 249 kcal | 120 kcal ★ | CHICK-FIL-A, chicken sandwich has 108% more |
| Protein | 16.28 g ★ | 4.4 g | CHICK-FIL-A, chicken sandwich has 270% more |
| Carbs | 20.89 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 11.19 g | 1.92 g ★ | CHICK-FIL-A, chicken sandwich has 483% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 3.64 g | 0.87 g ★ | CHICK-FIL-A, chicken sandwich has 318% more |
| Sodium | 753 mg | 7 mg ★ | CHICK-FIL-A, chicken sandwich has 10657% more |
| Calcium | 58 mg ★ | 17 mg | CHICK-FIL-A, chicken sandwich has 241% more |
| Iron | 1.77 mg ★ | 1.49 mg | CHICK-FIL-A, chicken sandwich has 19% more |
| Potassium | 245 mg ★ | 172 mg | CHICK-FIL-A, chicken sandwich has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.