CHICK-FIL-A, chicken sandwich vs Spinach, raw
Nutrition comparison per 100g
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CHICK-FIL-A, chicken sandwich
2 wins
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Spinach, raw
9 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 249 kcal | 23 kcal ★ | CHICK-FIL-A, chicken sandwich has 983% more |
| Protein | 16.28 g ★ | 2.86 g | CHICK-FIL-A, chicken sandwich has 469% more |
| Carbs | 20.89 g ★ | 3.63 g | CHICK-FIL-A, chicken sandwich has 475% more |
| Fat | 11.19 g | 0.39 g ★ | CHICK-FIL-A, chicken sandwich has 2769% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 3.64 g | 0.42 g ★ | CHICK-FIL-A, chicken sandwich has 767% more |
| Sodium | 753 mg | 79 mg ★ | CHICK-FIL-A, chicken sandwich has 853% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.