CHICK-FIL-A, hash browns vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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CHICK-FIL-A, hash browns
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | CHICK-FIL-A, hash browns | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 114 kcal ★ | CHICK-FIL-A, hash browns has 164% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 30.51 g ★ | 19.54 g | CHICK-FIL-A, hash browns has 56% more |
| Fat | 18.5 g | 0.38 g ★ | CHICK-FIL-A, hash browns has 4768% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0.54 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sodium | 454 mg | 238 mg ★ | CHICK-FIL-A, hash browns has 91% more |
| Calcium | 22 mg ★ | 19 mg | CHICK-FIL-A, hash browns has 16% more |
| Iron | 0.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 6.2 mg ★ | 1.5 mg | CHICK-FIL-A, hash browns has 313% more |
| Potassium | 456 mg ★ | 369 mg | CHICK-FIL-A, hash browns has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.