CHICK-FIL-A, hash browns vs Nuts, almonds
Nutrition comparison per 100g
🏆
CHICK-FIL-A, hash browns
5 wins
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Nuts, almonds
6 wins
| Nutrient | CHICK-FIL-A, hash browns | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 30.51 g ★ | 21.55 g | CHICK-FIL-A, hash browns has 42% more |
| Fat | 18.5 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 454 mg | 1 mg ★ | CHICK-FIL-A, hash browns has 45300% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 6.2 mg ★ | 0 mg | CHICK-FIL-A, hash browns has 0% more |
| Potassium | 456 mg | 733 mg ★ | Nuts, almonds has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.