CHICK-FIL-A, hash browns vs Quinoa, cooked
Nutrition comparison per 100g
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CHICK-FIL-A, hash browns
6 wins
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Quinoa, cooked
5 wins
| Nutrient | CHICK-FIL-A, hash browns | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 301 kcal | 120 kcal ★ | CHICK-FIL-A, hash browns has 151% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 30.51 g ★ | 21.3 g | CHICK-FIL-A, hash browns has 43% more |
| Fat | 18.5 g | 1.92 g ★ | CHICK-FIL-A, hash browns has 864% more |
| Fiber | 3.2 g ★ | 2.8 g | CHICK-FIL-A, hash browns has 14% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 454 mg | 7 mg ★ | CHICK-FIL-A, hash browns has 6386% more |
| Calcium | 22 mg ★ | 17 mg | CHICK-FIL-A, hash browns has 29% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 6.2 mg ★ | 0 mg | CHICK-FIL-A, hash browns has 0% more |
| Potassium | 456 mg ★ | 172 mg | CHICK-FIL-A, hash browns has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.