CHICK-FIL-A, hash browns vs Spinach, raw
Nutrition comparison per 100g
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CHICK-FIL-A, hash browns
3 wins
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Spinach, raw
8 wins
| Nutrient | CHICK-FIL-A, hash browns | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 23 kcal ★ | CHICK-FIL-A, hash browns has 1209% more |
| Protein | 3 g ★ | 2.86 g | CHICK-FIL-A, hash browns has 5% more |
| Carbs | 30.51 g ★ | 3.63 g | CHICK-FIL-A, hash browns has 740% more |
| Fat | 18.5 g | 0.39 g ★ | CHICK-FIL-A, hash browns has 4644% more |
| Fiber | 3.2 g ★ | 2.2 g | CHICK-FIL-A, hash browns has 45% more |
| Sugar | 0.54 g | 0.42 g ★ | CHICK-FIL-A, hash browns has 29% more |
| Sodium | 454 mg | 79 mg ★ | CHICK-FIL-A, hash browns has 475% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 456 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.