Chicken breast, deli, rotisserie seasoned, sliced, prepackaged vs Spinach, raw
Nutrition comparison per 100g
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Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1 wins
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Spinach, raw
10 wins
| Nutrient | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged has 326% more |
| Protein | 17.4 g ★ | 2.86 g | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged has 508% more |
| Carbs | 2.92 g | 3.63 g ★ | Spinach, raw has 20% more |
| Fat | 1.86 g | 0.39 g ★ | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged has 377% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.75 g | 0.42 g ★ | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged has 79% more |
| Sodium | 1032 mg | 79 mg ★ | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged has 1206% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 360 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.