Chicken breast, fat-free, mesquite flavor, sliced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 80 kcal | 61 kcal ★ | Chicken breast, fat-free, mesquite flavor, sliced has 31% more |
| Protein | 16.8 g ★ | 3.15 g | Chicken breast, fat-free, mesquite flavor, sliced has 433% more |
| Carbs | 2.25 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 1040 mg | 43 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 2319% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.3 mg ★ | 0.03 mg | Chicken breast, fat-free, mesquite flavor, sliced has 900% more |
| Potassium | 316 mg ★ | 132 mg | Chicken breast, fat-free, mesquite flavor, sliced has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.