Chicken breast, fat-free, mesquite flavor, sliced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 16.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Carbs | 2.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.2 g | 0 g ★ | Chicken breast, fat-free, mesquite flavor, sliced has 0% more |
| Sodium | 1040 mg | 2 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 51900% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 316 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.