Chicken breast, fat-free, mesquite flavor, sliced vs Quinoa, cooked
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 16.8 g ★ | 4.4 g | Chicken breast, fat-free, mesquite flavor, sliced has 282% more |
| Carbs | 2.25 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 1040 mg | 7 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 14757% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 316 mg ★ | 172 mg | Chicken breast, fat-free, mesquite flavor, sliced has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.