Chicken breast, fat-free, mesquite flavor, sliced vs Spinach, raw
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
3 wins
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Spinach, raw
8 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal | 23 kcal ★ | Chicken breast, fat-free, mesquite flavor, sliced has 248% more |
| Protein | 16.8 g ★ | 2.86 g | Chicken breast, fat-free, mesquite flavor, sliced has 487% more |
| Carbs | 2.25 g | 3.63 g ★ | Spinach, raw has 38% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 1040 mg | 79 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 1216% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.