Chicken breast, fat-free, mesquite flavor, sliced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chicken breast, fat-free, mesquite flavor, sliced
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Protein | 16.8 g ★ | 2.01 g | Chicken breast, fat-free, mesquite flavor, sliced has 736% more |
| Carbs | 2.25 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 0.39 g | 0.15 g ★ | Chicken breast, fat-free, mesquite flavor, sliced has 160% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 1040 mg | 36 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 2789% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 316 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.