Chicken breast, oven-roasted, fat-free, sliced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken breast, oven-roasted, fat-free, sliced
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 16.79 g ★ | 2 g | Chicken breast, oven-roasted, fat-free, sliced has 740% more |
| Carbs | 2.17 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 1087 mg | 7 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 15429% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.