Chicken breast, oven-roasted, fat-free, sliced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 16.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 2.17 g ★ | 0 g | Chicken breast, oven-roasted, fat-free, sliced has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sugar | 0.1 g | 0 g ★ | Chicken breast, oven-roasted, fat-free, sliced has 0% more |
| Sodium | 1087 mg | 99 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 998% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Potassium | 67 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.