Chicken breast, roll, oven-roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chicken breast, roll, oven-roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 114 kcal ★ | Chicken breast, roll, oven-roasted has 18% more |
| Protein | 14.59 g ★ | 9.02 g | Chicken breast, roll, oven-roasted has 62% more |
| Carbs | 1.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 7.65 g | 0.38 g ★ | Chicken breast, roll, oven-roasted has 1913% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 883 mg | 238 mg ★ | Chicken breast, roll, oven-roasted has 271% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 324 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.