Chicken breast, roll, oven-roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicken breast, roll, oven-roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Chicken breast, roll, oven-roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Chicken breast, roll, oven-roasted has 120% more |
| Protein | 14.59 g ★ | 3.15 g | Chicken breast, roll, oven-roasted has 363% more |
| Carbs | 1.79 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fat | 7.65 g | 3.25 g ★ | Chicken breast, roll, oven-roasted has 135% more |
| Sugar | 0.43 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 883 mg | 43 mg ★ | Chicken breast, roll, oven-roasted has 1953% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.32 mg ★ | 0.03 mg | Chicken breast, roll, oven-roasted has 967% more |
| Potassium | 324 mg ★ | 132 mg | Chicken breast, roll, oven-roasted has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.