Chicken breast, roll, oven-roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Chicken breast, roll, oven-roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 14.59 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 1.79 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 7.65 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.43 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 883 mg | 1 mg ★ | Chicken breast, roll, oven-roasted has 88200% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 324 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.