Chicken breast, roll, oven-roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chicken breast, roll, oven-roasted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Chicken breast, roll, oven-roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 14.59 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 1.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 7.65 g | 6.9 g ★ | Chicken breast, roll, oven-roasted has 11% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.43 g | 0 g ★ | Chicken breast, roll, oven-roasted has 0% more |
| Sodium | 883 mg | 2 mg ★ | Chicken breast, roll, oven-roasted has 44050% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 324 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.