Chicken breast, roll, oven-roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Chicken breast, roll, oven-roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Chicken breast, roll, oven-roasted has 12% more |
| Protein | 14.59 g ★ | 4.4 g | Chicken breast, roll, oven-roasted has 232% more |
| Carbs | 1.79 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 7.65 g | 1.92 g ★ | Chicken breast, roll, oven-roasted has 298% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.43 g ★ | 0.87 g | Quinoa, cooked has 51% more |
| Sodium | 883 mg | 7 mg ★ | Chicken breast, roll, oven-roasted has 12514% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 324 mg ★ | 172 mg | Chicken breast, roll, oven-roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.