Chicken breast, roll, oven-roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
1 wins
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Spinach, raw
10 wins
| Nutrient | Chicken breast, roll, oven-roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Chicken breast, roll, oven-roasted has 483% more |
| Protein | 14.59 g ★ | 2.86 g | Chicken breast, roll, oven-roasted has 410% more |
| Carbs | 1.79 g | 3.63 g ★ | Spinach, raw has 51% more |
| Fat | 7.65 g | 0.39 g ★ | Chicken breast, roll, oven-roasted has 1862% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.43 g | 0.42 g ★ | Chicken breast, roll, oven-roasted has 2% more |
| Sodium | 883 mg | 79 mg ★ | Chicken breast, roll, oven-roasted has 1018% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 324 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.