Chicken breast tenders, breaded, cooked, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken breast tenders, breaded, cooked, microwaved
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken breast tenders, breaded, cooked, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 35 kcal ★ | Chicken breast tenders, breaded, cooked, microwaved has 620% more |
| Protein | 16.35 g ★ | 2.38 g | Chicken breast tenders, breaded, cooked, microwaved has 587% more |
| Carbs | 17.56 g ★ | 7.18 g | Chicken breast tenders, breaded, cooked, microwaved has 145% more |
| Fat | 12.89 g | 0.41 g ★ | Chicken breast tenders, breaded, cooked, microwaved has 3044% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 446 mg | 262 mg ★ | Chicken breast tenders, breaded, cooked, microwaved has 70% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1 mg ★ | 0.67 mg | Chicken breast tenders, breaded, cooked, microwaved has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.