Chicken Breast Tenders vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal ↑
Protein
15.5g
Fat
14.3g ↑
Carbs
16.3g ↑
Fiber
0.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Beef Ground | Higher |
|---|---|---|---|
| Calories | 258kcal | 221kcal | Chicken Breast Tenders |
| Protein | 15.5g | 24.6g | Beef Ground |
| Fat | 14.3g | 12.9g | Chicken Breast Tenders |
| Carbs | 16.3g | 0g | Chicken Breast Tenders |
| Fiber | 0.6g | 0g | Chicken Breast Tenders |
| Sodium | 491mg | 74mg | Chicken Breast Tenders |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.4mg | 0mg | Chicken Breast Tenders |
| Potassium | 220mg | 333mg | Beef Ground |