Chicken Breast Tenders vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal ↑
Protein
15.5g ↑
Fat
14.3g ↑
Carbs
16.3g ↑
Fiber
0.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Avocados | Higher |
|---|---|---|---|
| Calories | 258kcal | 149kcal | Chicken Breast Tenders |
| Protein | 15.5g | 2.1g | Chicken Breast Tenders |
| Fat | 14.3g | 13.4g | Chicken Breast Tenders |
| Carbs | 16.3g | 8.3g | Chicken Breast Tenders |
| Fiber | 0.6g | 6.4g | Avocados |
| Sodium | 491mg | 6mg | Chicken Breast Tenders |
| Calcium | 17mg | 12mg | Chicken Breast Tenders |
| Iron | 1.1mg | 0.4mg | Chicken Breast Tenders |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 220mg | 448mg | Avocados |