Chicken Breast Tenders vs Bananas
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal ↑
Protein
15.5g ↑
Fat
14.3g ↑
Carbs
16.3g
Fiber
0.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Bananas | Higher |
|---|---|---|---|
| Calories | 258kcal | 218kcal | Chicken Breast Tenders |
| Protein | 15.5g | 2.5g | Chicken Breast Tenders |
| Fat | 14.3g | 1.1g | Chicken Breast Tenders |
| Carbs | 16.3g | 55.6g | Bananas |
| Fiber | 0.6g | 6.3g | Bananas |
| Sodium | 491mg | 2mg | Chicken Breast Tenders |
| Calcium | 17mg | 14mg | Chicken Breast Tenders |
| Iron | 1.1mg | 0.7mg | Chicken Breast Tenders |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 220mg | 925mg | Bananas |