Chicken Breast Tenders vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chicken Breast Tenders
Calories
258kcal
Protein
15.5g
Fat
14.3g ↑
Carbs
16.3g
Fiber
0.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast Tenders | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 258kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14.3g | 6.9g | Chicken Breast Tenders |
| Carbs | 16.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 491mg | 2mg | Chicken Breast Tenders |
| Calcium | 17mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.4mg | 0mg | Chicken Breast Tenders |
| Potassium | 220mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |